CBT, or Cognitive Action-Oriented Therapy, represents a effective method in mental healthcare that focuses on the interconnectedness of your ideas, emotions, and responses. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly influences your emotional state. This healing model promotes you to

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and understand how these thoughts impact their feelings and behaviors. By methodically examining your cognitive patterns, you can gain invaluable understanding into the underlying causes of your difficulties. This process often involves keeping a thought jour